Natural Cooking The Prevention Way Author:Charles Gerras, Ed Natural Cooking is the key to good health. This is not a faddist book but a guide to good cooking and good eating that offers over 800 health-filled recipes to prove that appetizing, interesting, hearty meals, rich in nutritional values, can be prepared without sugar, salt, or deep-fat frying: Artichoke Pancakes, Bean Sprout Salad, Potato Mayo... more »nnaise, Hot Lettuce Soup, Fruited Pot Roast, Strawberry Mint Nectar, Chicken and Walnut Skillet, Sunflower Goulash, Carrot Loaf, PLUS special holiday menus for Thanksgiving, Christmas, Easer, Passover, and a New Year's Eve party - all prepared with fresh, unprocessed ingredients found on any grocery shelf.« less