The Natural Energy Cookbook Author:Basant K. Puri Despite the current emphasis on 'healthy eating' obesity is increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates from fruit and grain and fa... more »r too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels.They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly.And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change!Also available: The Perrin Technique - ISBN 1905140126
Chronic Fatigue Syndrome: a natural way to treat M.E. - ISBN 1905140002
Attention-Deficit Hyperactivity Disorder: a natural way to treat ADHD - ISBN 1905140010Hammersmith Press is an independent publishing house producing books for the general public and health professionals that promote better health and well-being through a greater understanding of the human body and mind, with a particular emphasis on the importance of nutrition and diet.Some of the areas we publish in include:-Neuro-linguistic Programming (NLP)