The Natural Foods Primer Author:Beatrice Trum Hunter Beatrice Trum Hunter, one of America's first and foremost crusaders for natural foods, presents a clear, concise and abundantly informative introduction to the subject. Leading the reader through a maze of myth and misapprehension, she examines every aspect of the diet revolution, showing exactly why and how to make natural foods the basis of y... more »our diet. There are chapters on how to shop for, store, and deliciously prepare a wide variety of pure ingredients, and what to tell your guests when you serve a gourmet meal that is also truly nourishing. Some of the subjects dealt with include: How to interpret labels and the vast new vocabulary of natural products. Where to find natural foods. How to adjust favorite recipes. Differences in equipment, budget, time of preparation. At last, in paperback, a book that shows you how to enjoy the tasty, satisfying and sensible world of natural foods.« less