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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
Natural Highs Supplements Nutrition and MindBody Techniques to Help You Feel Good All the Time
Author: Hyla Cass, Patrick Holford, Hyla, Md. Cass
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. — In Natural ...  more », two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
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ISBN-13: 9781583331620
ISBN-10: 158333162X
Publication Date: 6/2/2003
Pages: 340
Rating:
  • Currently 3.3/5 Stars.
 2
3.3 stars, based on 2 ratings
Publisher: Avery Publishing Group
Book Type: Paperback
Members Wishing: 0
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 Lazeeladee avatar reviewed Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time on + 87 more book reviews
This book is full of woderful information on natural ways to help you be healthier and feel better. It includes information on different herbs, supplememts and nutrition, in addition to mind-body techniques such as aromatherapy, music, biofeedback, meditation, and lots more!

This remarkable book includes valuable research that shows how to formulate the perfect "brain food" to improve how you think and feel, resulting in a greater sense of connection and joy in everyday life---the natural high.


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