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Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
Natural Posture for PainFree Living The Practice of Mindful Alignment
Author: Kathleen Porter
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age — ? Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back — ? Provides simple yet detailed instructions on how to...  more »
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ISBN-13: 9781620550991
ISBN-10: 1620550997
Publication Date: 7/15/2013
Pages: 288
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Publisher: Healing Arts Press
Book Type: Paperback
Members Wishing: 2
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