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Take it from Mayo Clinic experts: Treating yourself to healthy foods - many that you already love - can have remarkable benefits. To start on the path to a whole new, healthier way of eating, just choose from among these many easy recipes that are as elegant and satisfying as they are good for you. Here's what you'll find in this authoritative guide: 50 delicious recipes you'll turn to time and again, a smart-eating pyramid based on current scientific evidence, easy-to-follow plans for reaching daily nutrition goals, shopping advice and menu strategies and simple techniques for bringing out ingredients' richest flavors.
