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The New Power Program: Protocols for Maximum Strength
The New Power Program Protocols for Maximum Strength
Author: Michael Colgan
Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerfu...  more »
ISBN-13: 9781896817002
ISBN-10: 1896817009
Pages: 374
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Publisher: Apple Publishing Company
Book Type: Paperback
Members Wishing: 0
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