Since I am a vegetarian, there were many recipes I could not use in this book, but it does have an impressive assortment of healthier-style traditional foods. "A new tradition in soul food-- good cooking made better with less fat, cholesterol, sugar, and salt."
Early Morning Feast:
Baked Cheese Grits
Fried Yellow Squash with Zucchini
Spinach, Shrimp, and Eggs
Allspice Applesauce Cake