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The Next Ten Minutes: 51 Absurdly Simple Ways to Seize the Moment
The Next Ten Minutes 51 Absurdly Simple Ways to Seize the Moment
Author: Andrew Peterson
The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten ...  more » consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
ISBN-13: 9781582702742
ISBN-10: 1582702748
Publication Date: 10/26/2010
Pages: 320
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Atria Books/Beyond Words
Book Type: Hardcover
Members Wishing: 0
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