Thousands of nutrition facts- in one convenient volume.
Dr. Ed Blonz, nutrition researcher and author of "On nutrition", a column syndicated in over 600 newspapers, presents an invaluble all-in-one food counter that can help anyone eat wisely and well. Features include:
A-to-Z listings of over 10,000 foods, including brand name products
Information on fat, fiber, sodium, protein, and more
The authors unique rating system, highlighting foods high in folic acid, antioxidants, and calcium
Tips on reading and understanding nutrition labels
This state of the art reference guide for anyone concerned about food and fitness-
from one of todays best known and most respected experts of nutrition and health.