This is a easy to listen to, clear explanation of Barnard's health recommendations. He has a lot of science behind him, but he doesn't belabor it in this one cassette book. I recommend it.
You can prevent and even reverse heart disease...just by eating the right foods. In this audio book, Dr. Neal Barnard teaches how good, everyday foods can be your most powerful preventive medicine. Along with heart specialist Dr. Dean Ornish, and diet expert Dr. Dennis Burkitt, he delivers a banquet of ideas and information you can use right now to fight heart disease, cancer, and unwanted weight gain. In plain language, these respected experts teach you how cholesterol operates...the easiest ways to lower your levels...the truth about the links between diet and healthy breasts...simple, effective alternatives to traditional weight loss programs, and much more.
