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Topic: October Exercise Log

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Subject: October Exercise Log
Date Posted: 10/24/2011 8:55 PM ET
Member Since: 6/26/2008
Posts: 456
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Even though October is almost over, perhaps this will help kick-start a renewed sense of exercising before the holidays in November & December! smiley

My walking group at work started meeting again (sporadically), so I've been getting some brisk after work walks in (some days longer than others depending on everyone's schedules), but it's totally better than doing nothing (which is what I've been doing lately...a whole lot of nothing)! cool

10/4/11 52 minute walk
10/5/11 54 minute walk
10/8/11 40 minutes- Personal Training with Jackie: Power Circuit Training (40 minute Total Body segment)
10/11/11 66 minutes- walk
10/12/11 30 minutes walk
10/13/11 20 minutes walk
10/14/11 30 minutes- Jillian Michaels: Shred-It with Weights (Level 1)
10/16/11 about 50 minutes Making Strides Walk (also did this with most of my after work walking group and other coworkers since our team was all people I work with). :-)
10/21/11 75 minutes- walk
10/23/11

15 minutes- Personal Training with Jackie: Power Circuit Training (15 minute Ab segment)

15 minutes- Personal Training with Jackie: Power Circuit Training (15 minute Total Body segment)

I have to say that I must be getting out of shape again because I was REALLY sore the next day after doing this workout!      

 



Last Edited on: 10/24/11 8:57 PM ET - Total times edited: 2
Date Posted: 10/31/2011 9:27 PM ET
Member Since: 2/2/2011
Posts: 1,657
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I did more weight training this month. Also extended length of my walks. Makes for a happy dog!!!