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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health - And How You Can Too
The Okinawa Program How the World's LongestLived People Achieve Everlasting Health And How You Can Too
Author: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
There is nothing more universal than the desire to slow down the aging process, to live a long, full life with health, energy, and independence. The Okinawa Program presents the first evidence-based program to make this possible. Authored by a team of preeminent medical and scientific experts, this breakthrough book documents the diet, exercise,...  more »
ISBN-13: 9780965032391
ISBN-10: 0965032396
Publication Date: 2001
Pages: 484
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Publisher: Clarkson Potter
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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 leebenvic avatar reviewed The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health - And How You Can Too on
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This is an excellent book about healthful living.
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