Book Reviews of The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
The Okinawa Program How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
Author: Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
ISBN-13: 9780609807507
ISBN-10: 0609807501
Publication Date: 3/12/2002
Pages: 496
Rating:
  • Currently 3.1/5 Stars.
 4

3.1 stars, based on 4 ratings
Publisher: Three Rivers Press
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too on
This is an excellent book about healthful living.
reviewed The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too on + 12 more book reviews
Being an aging baby boomer, I found the research and info on living a long and healthy life very eye opening. Okinawans live longer than any other group. Following their diets and lifestyles certainly can help us live longer and healthier.

Don't know how well I can change completely, but I am using a rice and steam cooker, eating vegetables, and cooking stir fry. It is an impressive book that can lead to so many changes!