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One Bowl: A Guide to Eating for Body and Spirit
One Bowl A Guide to Eating for Body and Spirit
Author: Don Gerrard
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of ada...  more »
ISBN-13: 9781569246276
ISBN-10: 1569246270
Publication Date: 3/2/2001
Pages: 128
Rating:
  • Currently 3.3/5 Stars.
 3
3.3 stars, based on 3 ratings
Publisher: Marlowe Company
Book Type: Paperback
Members Wishing: 2
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 reviewed One Bowl: A Guide to Eating for Body and Spirit on + 34 more book reviews
An interesting book that takes a Zen approach to eating issues. Well worth the read!


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