The One Day at a Time LowFat Cookbook Author:Sharon Sassaman Claessens Healthy Thinking makes for healthy eating — To make the healthiest choices, we all must learn to balance the foods we love with the ones that are good for our bodies. The One Day at a Time Low-Fat Cookbook creatively reduces calories, fat, and cholesterol, and eliminates all alchol. Each of it's 366 recipes features comprehensive nutritional da... more »ta, a special note of encouragement, plus information for making positive lifestyle changes that last.« less