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The One-Minute Meditator : Releiving Stress and Finding Meaning in Everyday Life
The OneMinute Meditator Releiving Stress and Finding Meaning in Everyday Life
Author: David A. Nichol, Bill Birchard
A fascinating guide to why and how to meditate in short periods of time — On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for ?one-minut...  more »
ISBN-13: 9781559276542
ISBN-10: 1559276541
Publication Date: 5/18/2001
Pages: 3
Edition: Abridged
Rating:
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Publisher: Macmillan Audio
Book Type: Audio Cassette
Members Wishing: 0
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