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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
The OneMinute Workout Science Shows a Way to Get Fit That's Smarter Faster Shorter
Author: Martin Gibala, Christopher Shulgan
Everyone has one minute to spare.  In her New York Times bestseller, The First 20 Minutes, Gretchen Reynolds brought us the compelling news that almost all the benefits of exercise are achieved at the beginning of the workout. The One-Minute Workout goes even further, introducing accessible new strategies for achieving fitness in astonishingly l...  more »
ISBN-13: 9780399183669
ISBN-10: 0399183663
Publication Date: 2/7/2017
Pages: 272
Rating:
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Publisher: Avery
Book Type: Hardcover
Members Wishing: 4
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