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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
Get Out of Your Mind Into Your Life The New Acceptance Commitment Therapy
Author: Spencer Smith, Steven C. Hayes Ph.D.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This ...  more »
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ISBN-13: 9781452605388
ISBN-10: 1452605386
Publication Date: 12/5/2011
Edition: Unabridged,Unabridge
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5 stars, based on 1 rating
Publisher: Tantor Media
Book Type: Audio CD
Members Wishing: 0
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