Out of the Sugar Rut Author:Joanie Huggins 430 pages of recipes - plus additional pages with information on healthy eating and a thorough index. Chapters include: appetizers, eggs, cereals, breads, vegetables, sauces, salads & dressings, sprouting, beef, hamburger, chicken, lamb, turkey, fish, rice, soups, pies, cakes, cookies, desserts, jams & jellies, drinks & party punches and crowd ... more »pleasers. Spiral bound. Each chapter contains a black and white drawing on the first page.« less