Outsmarting Female Fatigue Eight Energizing Strategies for Longlife Vitality Author:Debra Waterhouse The bestselling author of Outsmarting the Female Fat Cell comes to the aid of women everywhere, offering lifesaving advice on how to add more energy to their days and vitality to their lives. Considering the statistics, is it any surprise that women are exhausted? What with working 85 hours per week between home and their career and doing 1,47... more »3 hours of housework a year it's no wonder that fatigue is now a womans primary health concern. Nationally renowned womens health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Citing the many pressures of today's fast-paced lifestyle, combined with a womans instinctual desire to nurture everyone but herself, Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a womans body and busy schedule to unleash energy that will revitalize and dramatically change the lives of fatigued women everywhere.« less