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Outwit Your Weight Journal : Lose Weight and Keep It Off with this Personalized Weight-Loss Diary
Outwit Your Weight Journal Lose Weight and Keep It Off with this Personalized WeightLoss Diary
Author: Cathy Nonas, Julia VanTine, Jennifer Bright
The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen! — Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that's actually six journals in one, each designed to help you r...  more »
ISBN-13: 9781579544836
ISBN-10: 1579544835
Publication Date: 5/3/2002
Pages: 208
Rating:
  • Currently 2.3/5 Stars.
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2.3 stars, based on 4 ratings
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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