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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming Anxiety A SelfHelp Guide Using Cognitive Behavioral Techniques
Author: Helen Kennerley
The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both p...  more »
ISBN-13: 9780465012657
ISBN-10: 0465012655
Publication Date: 10/13/2009
Pages: 288
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Publisher: Basic Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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