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Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery
Overcoming Anxiety From Short-Term Fixes to Long-Term Recovery
Author: Reneau Z. Peurifoy
Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.
ISBN-13: 9780756765286
ISBN-10: 0756765285
Pages: 260
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Publisher: Diane Pub Co
Book Type: Paperback
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