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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Overcoming Overeating How to Break the Diet/Binge Cycle and Live a Healthier More Satisfying Life
Author: Jane R. Hirschmann, Carol H. Munter
The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by...  more »
ISBN-13: 9780738211176
ISBN-10: 0738211176
Publication Date: 7/7/2008
Pages: 320
Edition: Reissue
Rating:
  • Currently 4/5 Stars.
 3
4 stars, based on 3 ratings
Publisher: Da Capo Press
Book Type: Mass Market Paperback
Members Wishing: 0
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 reviewed Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life on + 38 more book reviews
Good tips and new strategies. Some of the advice is working for me.


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