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Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again
Pain-Free Arthritis A 7-Step Plan for Feeling Better Again Author:Debra Fulghum Bruce, Harris H. McIlwain A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis pain — Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years,... more » Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years, and McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief.
The program created by McIlwain shows readers how to eliminate arthritis pain through
- preventative and therapeutic exercise
- a low-fat, anti-inflammatory diet
- alternative therapies that really work
- the latest prescription drugs
Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.« less
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