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Don't Panic Training: Rapid Anxiety & Panic Reduction Training
Don't Panic Training Rapid Anxiety Panic Reduction Training
Author: Richard Driscoll
Obviously, you cannot relax in the midst of a panic attack. Use the STARS sequence here to turn the force of the panic against itself. You can stretch and tense your muscles, and you can breathe deeply. And then, as you release, you relax, for a moment. Continue the sequence until your panic collapses in on itself. Suggestions provide addit...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9780963412690
ISBN-10: 0963412698
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Publisher: Frontiers Press
Book Type: Audio CD
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