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Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching
Peaceful Arts Tai Chi Meditation Yoga Stretching
Author: Mark Evans, John Hudson, Paul Tucker, Marks Evans
? Achieve inner peace and harmony through the ancient arts of meditation, yoga and tai chi Simple approaches to meditation explained: visualizations, affirmations and breathing. Experience renewed health and vitality with instant, accessible exercises to improve posture, enhance co-ordination and increase suppleness. Counteract the stresses ...  more »
ISBN-13: 9781840382303
ISBN-10: 1840382309
Pages: 192
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Publisher: Hermes House
Book Type: Hardcover
Members Wishing: 0
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