Perfect Weight - Jordan Rubin
Change your diet - change your life - change your world.
Hardcover - 358 pages
From the back of the book:
"Jordan Rubin debuted this successful health and wellness program in Toledo, Ohio, with remarkable results that made national news. Now the sixteen-week, four-phase program is available to you and will teach you what foods make you hungrier and what foods keep you feeling full. You'll learn strategies to burn fat, improve your digestion, and reduce stress. You'll even be taught the best ways to "cheat" on the program."
The author of the New York Times best seller The Maker's Diet is back with an approach to weight management that addresses the whole person: body, mind,emotions, and spirit. As our obesity statistics reach epidemic rates, Americans want information that will help them stay healthy and look and feel great.
Jordan Rubin presents the answer in this holistic approach that will help readers: Eat for their body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside the body Learn simple steps to live a green lifestyle
Readers will also have access to the Perfect Weight America online health community. By filling out the personal health assessment online, readers will receive their very own online personal health coach who will provide them with customized eating and lifestyle plans. Tracking progress and receiving encouragement and support, as well as recipes, video demonstrations of exercises, and many other online features will help readers reach and maintain their perfect weight."