Guide combines mainstream and alternative medical approaches into a simple six-step program. Includes nutritional and herbal medicines, natural progesterone, mind-body medicine and movement, foods to boost health and vitality, and ways to reduce the risk of menopause-related health conditions.
Perimenopause the Natural Way, January 14, 2001
Reviewer: "goldenfoothillsbooks" (Porterville, CA)
As a woman in the perimenopause stage, I found this book to be very helpful. The synthesis of how our hormones work together and affect us is easy to understand and informative. I have put off studying this phase of my life because I just really did not want to deal with this amazing yet potentially overwhelming change in my life. However, after reading this book I realize that I can, with a few changes, make this transition easier and my life healthier overall. I would recommend this book to anyone as a first read for the perimenopausal woman.