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Periodization Training For Sports
Periodization Training For Sports
Author: Tudor O. Bompa, Michael Carrera
Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it’s not only how much and how hard an athlete works but also when and what work is done that determines the athlete’s co...  more »
ISBN-13: 9780736055598
ISBN-10: 0736055592
Publication Date: 4/15/2005
Pages: 259
Rating:
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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