For women seeking complexion perfection, Dr. Nicholas Perricone is the name to know; actress Courteney Cox counts herself among his many devotees. In The Perricone Promise, he claims that his 28-day program will help stop and even reverse the aging process, making anyone who follows his advice "look and feel ten years younger." Perricone says the brain and the skin both start out as the same embryonic tissue, so it follows that any efforts aimed at improving one's complexion will also improve one's memory and overall sense of well-being.
To this end, he recommends a three-pronged approach: a very specific 28-day diet; supplements taken morning, noon, and night; and his own line of "topical" cosmetics, all aimed at boosting the body's levels of "peptides and neuropeptides." These substances, according to Perricone, are not only the building blocks of the skin's collagen, but an integral part of the functioning of the immune system, and may prevent inflammation in the body that's associated with such illnesses as arthritis and heart disease.
Perricone's diet sensibly includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. But unfortunately, some of the food combinations sound less than appetizing (typical snack: "1-2 ounces sliced turkey or chicken breast, 3 olives, 3 strawberries, 8 ounces water"). His eponymous supplements and cosmetics are also pretty pricey, but as far as Perricone's fans are concerned, when it comes to putting the brakes on the aging process, you get what you pay for. --Erica Jorgensen --This text refers to the Hardcover edition.
This book is filled with information about getting healthy! I was totally inspired to try new things and am feeling better as we speak. His advice is filled with good science and I really learned a lot from in depth information about how the body works and how food works in the body.
VICKI G. reviewed The Perricone Promise: Look Younger, Live Longer in Three Easy Steps on
Dr. Perricone is a brilliant individual doing profound research, then sharing it in understandable laymen's terms in his books. This is a life-changing book for me and for the many who read it. If you have inflammation (and who doesn't?) this book can turn your health around as well as promote healthier skin.