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Search - The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years
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The Perricone Weight-loss Diet A Simple 3-part Program To Lose The Fat The Wrinkles And The Years Author: From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. — Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicho... more »
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Sharon R. (hazeleyes) reviewed The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years on + 293 more book reviews
Perricone knows a lot about nutrition. Follow his advice if it seems like common sense. Eat wild-caught Alaskan salmon - canned.
Eat fresh foods, raw or lightly steamed.
Eat enough protein - mostly salmon or fish with high levels of omega 3 fats.
Don't eat foods that cause inflammation.
Don't smoke.
Pay attention to portion size.
Eat enough nutrition-dense calories.
Exercise. Breath deeply.
Eat fresh foods, raw or lightly steamed.
Eat enough protein - mostly salmon or fish with high levels of omega 3 fats.
Don't eat foods that cause inflammation.
Don't smoke.
Pay attention to portion size.
Eat enough nutrition-dense calories.
Exercise. Breath deeply.
Genres:
- Health, Fitness & Dieting >> Beauty & Fashion >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Fitness & Dieting >> General