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Pilates: 52 Stand-Up Cards: Step-by-step exercises and sequences
Pilates 52 StandUp Cards Stepbystep exercises and sequences
Author: Emily Kelly
Pilates is a simple and effective technique, featuring exercises that can be safely practiced at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your everyday life with little effort.
ISBN-13: 9780754818731
ISBN-10: 075481873X
Publication Date: 9/16/2010
Pages: 52
Edition: Crds
Rating:
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Publisher: Lorenz Books
Book Type: Paperback
Members Wishing: 0
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