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Pilates Body Conditioning - A Program Based on the Techniques of Joseph Pilates
Pilates Body Conditioning A Program Based on the Techniques of Joseph Pilates
Author: Anna Selbey, Alan Herdman
The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates "thinking exercise" routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exerc...  more »
ISBN-13: 9780764116278
ISBN-10: 0764116274
Publication Date: 8/1/2000
Pages: 144
Rating:
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1.5 stars, based on 2 ratings
Publisher: Barron's Educational Series
Book Type: Paperback
Members Wishing: 0
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