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The Pilates Body Kit: An Interactive Fitness File for Home and Travel
The Pilates Body Kit An Interactive Fitness File for Home and Travel Author:Brooke Siler 2 CDs - CD 1 features a beginner's level workout including ruling principles, preliminary exercises, and modifications. CD 2 leads you through a truly challenging intermediate level workout, breaking down each exercise and taking you to the next level. — 70 flash cards with tips, modifications, and proper breathing. — 64-page workbook with sugges... more »tions for creating a pilates practice at home, information on the history of pilates, and a diary to track progress.« less