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The Pilates Body Kit: An Interactive Fitness File for Home and Travel
The Pilates Body Kit An Interactive Fitness File for Home and Travel
Author: Brooke Siler
2 CDs - CD 1 features a beginner's level workout including ruling principles, preliminary exercises, and modifications. CD 2 leads you through a truly challenging intermediate level workout, breaking down each exercise and taking you to the next level. — 70 flash cards with tips, modifications, and proper breathing. — 64-page workbook with sugges...  more »
Audio Books swap for two (2) credits.
ISBN: 328607
Publication Date: 12/27/2003
Pages: 64
Edition: Unabridged
Rating:
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5 stars, based on 1 rating
Publisher: Padma Projects
Book Type: Audio CD
Members Wishing: 1
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