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Pilates: Core Strength, Exercises, Daily Routines (Health & Wellbeing)
Pilates Core Strength Exercises Daily Routines - Health & Wellbeing
Author: Charmaine Yabsley
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recove...  more »
ISBN-13: 9781786645593
ISBN-10: 1786645599
Publication Date: 11/7/2017
Pages: 176
Edition: Spi New
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Publisher: Flame Tree Publishing
Book Type: Spiral-bound
Members Wishing: 0
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