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The Pilates Method of Physical and Mental Conditioning
The Pilates Method of Physical and Mental Conditioning
Author: Philip Friedman, Gail Eisen
No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method—a group of unique movements that creates a remarkable change in the way you look, feel, and think. First developed by Joseph Pilates ninety years ago and known for decades only to a select group of devotees in the world of theater and ...  more »
ISBN-13: 9780446978590
ISBN-10: 0446978590
Pages: 191
Edition: Warners Book ed
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Publisher: Warner Books
Book Type: Paperback
Other Versions: Hardcover
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