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Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-by-Step Matwork Routine
Pilates Personal Trainer Back Strengthening Workout Illustrated StepbyStep Matwork Routine
Author: Michael King
The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.
ISBN-13: 9781569753538
ISBN-10: 1569753539
Publication Date: 3/2003
Pages: 96
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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