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Search - Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body

Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body
Pilates Yoga A dynamic combination for maximum effect Simple exercises to tone and strengthen your body
Author: Jonathan Monks
There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.
ISBN-13: 9781844768806
ISBN-10: 1844768805
Publication Date: 11/25/2009
Pages: 264
Edition: 1
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Publisher: Southwater
Book Type: Paperback
Members Wishing: 0
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