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Search - The Plant Based Juicing & Smoothie Cookbook: Lose Weight, Detox Your Body and Live a Long Healthy Life

The Plant Based Juicing Smoothie Cookbook Lose Weight Detox Your Body and Live a Long Healthy Life
Author: Paul Green

200 Delicious Smoothie & Juicing Recipes. Boosting your health is easier than you think, as everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis, and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people... more » developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped. Lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases. In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet.

The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients. Are you one of them? You're not alone, a survey showed many respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt. But there's one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients.

Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse, and you can tailor it precisely to your needs. In The Plant Based Juicing and Smoothie Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcome; a complete nutritional profile (and that all-important calorie count) for every recipe, plus eye-catching images so you can see exactly what your glass should look like; an easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge); the #1 moment of the day to have a smoothie for maximum health benefits; exactly how to ensure you're getting the most out of your ingredients; a comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen); a complete guide to the best vegan protein powders, so you can make sure every smoothie delivers a powerful punch; kid-friendly smoothies (get that goodness into your little ones by stealth!); a quick guide to superfoods so you can make easy tweaks according to your health needs; The top 8 greens to use for weight loss, and how to make sure they're delicious every time. And much more...

Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink.

ISBN-13: 9781953142207
ISBN-10: 1953142206
Publication Date: 8/4/2021
Pages: 186
Rating:

0 stars, based on 0 rating

Publisher: Adolpho Publishing LLC
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
Reviews: Amazon | Write a Review

Genres:

Cookbooks, Food & Wine >> Beverages & Wine >> Juices & Smoothies
Cookbooks, Food & Wine >> Kitchen Appliances >> Juicers
Cookbooks, Food & Wine >> Vegetarian & Vegan >> Vegetables
Cookbooks, Food & Wine >> Vegetarian & Vegan >> Vegan
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Vegan

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Search - The Plant Based Juicing & Smoothie Cookbook: Lose Weight, Detox Your Body and Live a Long Healthy Life

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