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The Pocket Diet & Recipe Book: Perfect Portion Control That Works!
The Pocket Diet Recipe Book Perfect Portion Control That Works
Author: George Kashou, Caitlyn Lorenze, Jenna Bayley-Burke
Easy and convenient, the Pocket Diet & Recipe Book teaches portion control by using pita pockets (each holding 2-3 ounces of food) to monitor portion sizes. Along with great tasting pita pockets the plan consists of fruit, low fat yogurt, raw veggies, nuts, and other healthy choices at various intervals throughout the day. Rather than eating thr...  more »
ISBN-13: 9780980211801
ISBN-10: 0980211808
Pages: 256
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Publisher: LINX Corp
Book Type: Paperback
Members Wishing: 0
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