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Portion Savvy: The 30-Day Smart Plan for Eating Well
Portion Savvy The 30Day Smart Plan for Eating Well Author:Carrie Latt Wiatt Carrie Latt Wiatt, "Hollywood's favorite nutritionist" (Elle), won rave reviews for Eating by Design, her personalized nutrition plan that worked wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weig... more »ht control. Discover the power of being Portion Savvy Carrie Wiatt puts an end to dietary delusion with a program designed to do much more than help you reach your desired weight. Follow the Portion Savvy plan for thirty days, and you'll know the secrets to controlled eating and successful food management -- without sacrificing the wonderful flavors, textures and variety that every palate craves. The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Carrie Wiatt's exclusive food portion "pop-outs" help you to perfect your judgment and stay within your daily calorie needs -- wherever and whenever you eat. With fun, imaginative menus for meals and snacks, Carrie Wiatt retrains your eye and your appetite -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the Portion Savvy plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way! But best of all, Carrie Wiatt prepares the most essential body part for the "new you": the mind. Like a reassuring friend, she helps you to manage food decisions, maintain balance, eliminate "eating triggers," and call on visualization and relaxation techniques. With these practical safeguards under your belt -- where you'll find a lot more room -- you'll make healthy choices with confidence and pleasure, whatever your lifestyle or taste preferences. Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational.« less
Patricia reviewed Portion Savvy: The 30-Day Smart Plan for Eating Well on
Helpful Score: 1
Good book. It actually has pictures of foods in the serving size that you can punch out and compare to the food on your plate to see if you have the serving size right. neat idea.
She is a Hollywood diet guru preparing meals for countless stars. Her eating plan is wonderful, easy to follow, healthy, and guaranteed to help you lose weight.
Interesting book with portion control has main point. Hard bound. "Includes many kitchen strategies, like freezing baked goods so you don't overindulge." American Statesman (Austin, TX)
"recipes.make it easy to ship up delicious guilt-free dishes" Your Health Magazine.
Not a diet but food control. Week 1-make changes in breakfast; week 2-lunch; week 3-dinner; week 4--pulling it all together. There are die cuts of portions of all major foods (still intact in book) and recipes.