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Portion Savvy : The 30-Day Smart Plan for Eating Well
Portion Savvy The 30Day Smart Plan for Eating Well
Author: Carrie Latt Wiatt
Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted...  more »
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ISBN-13: 9780671024178
ISBN-10: 0671024175
Publication Date: 1/1/2000
Pages: 240
Rating:
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0 stars, based on 0 rating
Publisher: Atria
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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Top Member Book Reviews

doulachic avatar reviewed Portion Savvy : The 30-Day Smart Plan for Eating Well on
Helpful Score: 1
Good book. It actually has pictures of foods in the serving size that you can punch out and compare to the food on your plate to see if you have the serving size right. neat idea.
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reviewed Portion Savvy : The 30-Day Smart Plan for Eating Well on + 191 more book reviews
She is a Hollywood diet guru preparing meals for countless stars. Her eating plan is wonderful, easy to follow, healthy, and guaranteed to help you lose weight.
reviewed Portion Savvy : The 30-Day Smart Plan for Eating Well on + 68 more book reviews
Interesting book with portion control has main point. Hard bound. "Includes many kitchen strategies, like freezing baked goods so you don't overindulge." American Statesman (Austin, TX)
"recipes.make it easy to ship up delicious guilt-free dishes" Your Health Magazine.
batgirl avatar reviewed Portion Savvy : The 30-Day Smart Plan for Eating Well on + 284 more book reviews
Not a diet but food control. Week 1-make changes in breakfast; week 2-lunch; week 3-dinner; week 4--pulling it all together. There are die cuts of portions of all major foods (still intact in book) and recipes.


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