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Positive Options for Seasonal Affective Disorder (SAD): Self-Help and Treatment
Positive Options for Seasonal Affective Disorder SelfHelp and Treatment - SAD Author:Fiona Marshall, Peter Cheevers Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, info... more »rmal style, this book is important for anyone overly affected by a cloudy day or the long winter months.« less