Search -
Positive Psychology in a Nutshell: The Science of Happiness
Positive Psychology in a Nutshell The Science of Happiness Author:Ilona Boniwell When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical c... more »ommentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work. "The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK« less