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Postnatal Exercises: A 6-month Fitness Programme for Mother and New Baby
Postnatal Exercises A 6month Fitness Programme for Mother and New Baby
Author: Barbara Whiteford, Margie Polden
An illustrated programme of graded exercises for any newly delivered mother to do at home, designed to tone up muscles and bring the body back into shape. The exercises are carefully graded, from easy muscle toning to vigorous routine and can be done on their own or in the company of others. Barbara Whiteford and Margie Polden have been qualifie...  more »
ISBN-13: 9780712603195
ISBN-10: 0712603190
Publication Date: 9/13/1984
Pages: 128
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Publisher: Ebury Press
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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