Helpful Score: 2
If you are a carb addict or sugar sensitive, you will love this book.
Helpful Score: 2
Lots of great research about the negative effects of refined sugars and refined grains. Great behavior modification techniques.
Ignore the suggestions about increased animal protein, which has been shown to increase the risk of cancer, heart disease, osteoporosis, etc. Instead, uses the author's techniques to wean yourself onto whole plant foods.
Ignore the suggestions about increased animal protein, which has been shown to increase the risk of cancer, heart disease, osteoporosis, etc. Instead, uses the author's techniques to wean yourself onto whole plant foods.
Helpful Score: 2
Very interesting look at sugar addiction and how to curb it.
Helpful Score: 2
Great for learning how to keep type 2 diabetes at bay!
Helpful Score: 1
A very informative book for people who may be sugar sensitive!
