Book Reviews of Power Eating

Power Eating
ISBN-13: 9780880117029
ISBN-10: 0880117028
Publication Date: 3/1998
Pages: 233
  • Currently 4.7/5 Stars.

4.7 stars, based on 3 ratings
Publisher: Human Kinetics (Trade)
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Power Eating on + 85 more book reviews
Helpful Score: 2
This book is great for athletes and people who want to get into bodybuilding. However, I have to say, personally her recommendation of the amount of carb intake is way beyond 'normal' and I won't even try reaching that amount! (Over 450g per day!)
That being said though, it covers all the basics regarding nutritional importance, supplements etc., so if you need something to start with, read this book. Just take everything with a grain of salt!
reviewed Power Eating on + 6 more book reviews
Helpful Score: 2
When I was an avid weightlifter, I used this book to help learn how to eat for muscle growth. It's full of helpful advice that any gym rat will enjoy and learn from. The book also includes sample diet plans and a few recipes.