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The Power of Meditation: A Guide to Relieving Stress and Energizing the Mind
The Power of Meditation A Guide to Relieving Stress and Energizing the Mind
Author: Christopher Titmuss
This guide illustrates a wide range of meditation techniques for addressing a variety of needs and situations, with each section including a number of guided exercises. It shows how meditation can be incorporated into busy modern lifestyles to relax the body and revitalize the mind.
ISBN-13: 9781840921786
ISBN-10: 1840921781
Publication Date: 5/28/1999
Pages: 112
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Publisher: Apple Press
Book Type: Paperback
Members Wishing: 0
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